How to Use Focus Audio Safely and Sensibly
Focus audio is low-risk for most people, but a few common-sense rules apply.
Protect your hearing
- Follow the "60/60" guideline many audiologists suggest: no more than 60% volume for 60 minutes at a time.
- Take ear breaks between sessions.
- Use your phone's built-in hearing health or volume limit settings.
Never while driving
Don't use relaxation or brainwave audio while driving, operating machinery, or in any situation that needs your full attention.
Who should check first
If you have epilepsy or a seizure disorder, a heart condition, a hearing condition, or are being treated for any mental health condition, talk to a healthcare professional before using brainwave audio. Audio is not a substitute for treatment.
Keep expectations realistic
Think of focus audio as one small part of a good environment, alongside sleep, breaks, and fewer distractions, not as a shortcut.
Curious about a packaged audio program? Read our honest Neuro Energizer review.