Better Focus, One Habit at a Time
Practical, no-hype guides on focus routines, background sound, and binaural audio, written by Mark Ellis. We test things on ourselves and tell you what we found, including when the evidence is thin.
Guides
What Are Binaural Beats? A Plain-English Guide
How binaural beats work, what the research does and doesn't say, and how to try them sensibly.
A Simple Daily Routine for Deep, Focused Work
A practical, no-hype routine to protect your attention and get meaningful work done.
Brown Noise, Music, or Binaural Beats: Which Helps You Concentrate?
Comparing popular background sounds for focus, with pros, cons, and how to pick.
How to Reduce Digital Distractions Without Quitting Your Phone
Practical settings and habits that cut interruptions and help you stay on task.
How to Use Focus Audio Safely and Sensibly
Headphone volume, listening time, and who should check with a doctor first.
Neuro Energizer Review
An honest look at the audio program: what you get, price, refund policy, and who it's for.